Join our Breathwork Class to tap into the power of breath. Experience a guided journey of self-exploration and inner strength, helping you find clarity and balance as you navigate a busy lifestyle.

Location: Zoom link will be shared a day before

Benefits of Breathwork: 

• Activates the parasympathetic nervous system (aka body’s natural healing pathways) 

• Quietens the mind (e.g. “the monkey mind”)

• Harmonises emotional spectrum

• Helps to” find” Answers through inner wisdom