Join our January Breathwork Class to tap into the power of breath. Experience a guided journey of self-exploration and inner strength to start the year with clarity and balance.

Location: Zoom link will be shared a day before

Benefits of Breathwork:

• Activates the parasympathetic nervous system (aka body’s natural healing pathways)

• Quietens the mind (e.g. “the monkey mind”)

• Harmonises emotional spectrum

• Helps to” find” Answers through inner wisdom